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Pilates lesson menu
01
Posture Improvement Pilates｜Medical Pilates for Rounded Shoulders, Swayback, and Forward Head Posture
Posture Improvement Pilates
Exercise intensity ⭐️⭐️⭐️
Gently reset common postural habits such as rounded shoulders, swayback, and forward head posture. By aligning the spine and coordinating your breath, you’ll develop a posture that feels light, stable, and beautiful. Ideal for those who feel their posture has changed recently or experience shoulder and neck discomfort.
02
Core Strengthening Pilates｜Medical Pilates for Deep Inner Muscles
Core Strength Pilates
Exercise intensity ⭐️⭐️⭐️⭐️
This class awakens the inner muscles and builds a stable body axis. By using the core, back, and pelvis area in a balanced way, you’ll develop a body that moves easily and stays steady. Ideal for beginners and those who feel their stamina has decreased.
03
Lower Body Strength & Alignment Pilates
Gentle, Functional Training for Toned Legs and Hips
Leg & Glute Conditioning Pilates
Exercise intensity ⭐️⭐️⭐️⭐️
We focus on the legs and glutes, learning how to move them correctly while building strength and tone. This class is ideal for those who feel tightness in the front thighs or around the greater trochanter. Together, we aim for a functional, graceful lower-body line.
04
Pelvic Alignment Pilates｜Gentle Pilates for Pelvic Imbalance & Low Back Pain
Pelvic Alignment Pilates
Exercise intensity ⭐️⭐️
This class gently addresses pelvic misalignment and left-right imbalance to improve overall body harmony. It is ideal for those experiencing lower back discomfort, hip tension, or lower-body issues. A supportive, gentle class designed to meet the needs of women throughout their life stages.
05
Bone Care Pilates｜Senior-Friendly Pilates for Bone Density & Fall Prevention
Bone Care Pilates
Exercise intensity ⭐️
his class is designed to safely and effectively support bone health, improve balance, and help prevent future falls. By enhancing posture, strength, and stability, you’ll build a body that stays mobile and confident as you age. Ideal for those in their 40s and beyond, including seniors.
Fee
1 lesson (spot)
2,750 yen (tax included)
A single ticket that allows you to come at a time that is convenient for you
1 trial lesson
1,100 yen (tax included)
初回はどなた様もこの価格でお受けいただけます。
4 times a month package (valid for 1 month)
9,680 yen (tax included)
You can take up to four lessons per month.
1 private session
7,700 yen (tax included)
For those who want to take lessons alone and thoroughly
4 times in 60 days package (valid for 2 months)
10,450 yen (tax included)
This plan is for those who are willing to take lessons but have a schedule that doesn't allow them to attend four lessons in one month. You can take lessons four times within a two-month period.