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Even if you're not confident in exercising, it's okay.
Here, you'll find Pilates that meets you exactly where you are.
Protecting your bones and muscles with personalized lessons.
Small class sizes, beginner-friendly, and a safe, medically-informed approach.
Studio Features
🧘♀️ Why You'll Want to Keep Coming Back
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Perfect for those who are not confident in exercising or for seniors — feel safe and supported!
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Mat-based classes at affordable prices make it easy to continue.
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Small group lessons (maximum 6 students) with personalized support.
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Classes are organized by skill level — beginners and experienced practitioners are both welcome!
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Osteofrailty classes available — designed for those concerned about osteoporosis.
Recommended for:
✅ In their 40s to 60s who feel they are not getting enough exercise
✅ People in their 70s who are concerned about their physical strength
✅ Aim to improve my posture!
✅ Aim to align my pelvis!
✅ Worried about osteoporosis...
✅ Beginners can start with confidence!
In our sessions, we offer a holistic approach through Medical Pilates to harmonise
the 'body' and 'mind', aiming for a healthier and more beautiful physique.
Pilates is renowned for its benefits in improving posture, strengthening muscles, enhancing flexibility, and promoting overall mind-body harmony.
We provide a delightful experience with the use of
natural oils, enriching the ambiance with soothing aromas.
Led by certified instructors, our pilates classes
cater to beginners and are conducted in small groups to ensure
personalised attention for each participant, maximising effectiveness.
Escape the daily hustle and bustle, and embark on the journey towards
a healthier lifestyle, experiencing rejuvenation and relaxation while feeling refreshed.
For inquiries or to book a trial session, please feel free
to contact us through our website.
What is Pilates?
It is a form of training that strengthens the core of the body while improving flexibility, muscle strength, and balance.
By focusing on controlled breathing, it also helps enhance posture, prevent injuries, and refresh both the body and mind.
It is gentle on the body and suitable for people of all ages, making it an ideal choice even for beginners.
Summary
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Posture improvement
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Support for bone density and muscle strength
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Stress relief and refreshment