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レッスン予約 / Book Lesson

Testimonials - Thank you!
Your comments will also be posted on the lesson schedule page.

I like that I can exercise within my range of movement without pushing myself too hard (I think I can keep it up).

I have been going to the clinic for over 20 years and have had a health check every year on my birthday month. This time, my blood pressure, body fat, cholesterol, AIC and other results were all good, so the doctor asked me if I had started anything new. I answered, "Pilates." He said it must be the effect of that.

Even at the age of 76, I enjoy receiving praises and guidances from the instructor.

I've been consciously practicing several times a day and it's made me feel so much better.

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🧑‍🦳　Ms. K.K.

Takako speaks easy for the elderly to understand because she uses easy phrases and slowly. However, my body is stiff, so I want to increase my flexibilities. It's important to continue even once a week. I want to be able to do the breathing exercises anytime, anywhere.

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👨‍🦳　Mr. A.E.

I have a problem with my body being too stiff.

After trying Takako's class once, I felt I could continue with her class. Not only does it improve my body's flexibility, but it also helps me to balance my mind through breathing techniques. It's also a place of healing for me.

 

👩　Ms. M

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