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Lesson participation application form

If you are booking a lesson for the first time, please fill out the "Lesson Participation Application Form" from the link below.

Lesson Menu

01

Basic

 

This class is for those who are new to Pilates or who haven't exercised in a while.

02

Standard

 

This class is for those who have completed the basics of Pilates and are ready to take ongoing classes.

03

Osteo-frailty

 

This is a lesson for those who are not confident in their physical strength and/or have been diagnosed with osteoporosis.

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Fee

1 time (spot)

2,750 yen (tax included)

You pay per lesson.

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8 times a month
(valid for 30 days)

15,840 yen (tax included)

This plan allows you to take 8 lessons in a 30 day period.

4 times a month
(valid for 30 days)

9,680 yen (tax included)

This plan allows you to take four lessons in a 30 day period.

Private 1 time

7,700 yen (tax included)

This plan is for those who wish to have private lessons.

6 times a month
(valid for 30 days)

13,200 yen (tax included)

This plan allows you to take 6 lessons in a 30 day period.

Experience 1 time

1,100 yen (tax included)

Trial is once only.

Testimonials - Thank you!
Your comments will also be posted on the lesson schedule page.

I like that I can exercise within my range of movement without pushing myself too hard (I think I can keep it up).

I have been going to the clinic for over 20 years and have had a health check every year on my birthday month. This time, my blood pressure, body fat, cholesterol, AIC and other results were all good, so the doctor asked me if I had started anything new. I answered, "Pilates." He said it must be the effect of that.

Even at the age of 76, I enjoy receiving praises and guidances from the instructor.

I've been consciously practicing several times a day and it's made me feel so much better.

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🧑‍🦳　Ms. K.K.

Takako speaks easy for the elderly to understand because she uses easy phrases and slowly. However, my body is stiff, so I want to increase my flexibilities. It's important to continue even once a week. I want to be able to do the breathing exercises anytime, anywhere.

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👨‍🦳　Mr. A.E.

I have a problem with my body being too stiff.

After trying Takako's class once, I felt I could continue with her class. Not only does it improve my body's flexibility, but it also helps me to balance my mind through breathing techniques. It's also a place of healing for me.

 

👩　Ms. M

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