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Lesson participation application form

If you are booking a lesson for the first time, please fill out the "Lesson Participation Application Form" from the link below.

Lesson Menu

01

Gentle Care Plus

 

This class is for those who are new to Pilates or who haven't exercised in a while.

運動強度 ⭐️

02

Core Boost

 

This class is for those who have completed the basics of Pilates and are ready to take ongoing classes.

運動強度 ⭐️⭐️⭐️

03

Osteo Care

 

This is a lesson for those who are not confident in their physical strength and/or have been diagnosed with osteoporosis.

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運動強度 ⭐️⭐️

Fee

1 trial lesson

1,100 yen (tax included)

初回はどなた様もこの価格でお受けいただけます。

6 times a month package (valid for 1 month)

You can take six lessons per month.

1 private session

7,700 yen (tax included)

​お一人でしっかり、じっくりレッスンをお受けいただきたい方へ

1 lesson (spot)

2,750円(税込)

A single ticket that allows you to come at a time that is convenient for you

8 times a month package (valid for 1 month)

15,840 yen (tax included)

You can take 8 lessons per month.

4 times a month package (valid for 1 month)

9,680 yen (tax included)

You can take up to four lessons per month.

10,450 yen (tax included)

This plan is for those who are willing to take lessons but have a schedule that doesn't allow them to attend four lessons in one month. You can take lessons four times within a two-month period.

Testimonials - Thank you!
Your comments will also be posted on the lesson schedule page.

I like that I can exercise within my range of movement without pushing myself too hard (I think I can keep it up).

I have been going to the clinic for over 20 years and have had a health check every year on my birthday month. This time, my blood pressure, body fat, cholesterol, AIC and other results were all good, so the doctor asked me if I had started anything new. I answered, "Pilates." He said it must be the effect of that.

Even at the age of 76, I enjoy receiving praises and guidances from the instructor.

I've been consciously practicing several times a day and it's made me feel so much better.

🧑‍🦳 Ms. K.K.

Takako speaks easy for the elderly to understand because she uses easy phrases and slowly. However, my body is stiff, so I want to increase my flexibilities. It's important to continue even once a week. I want to be able to do the breathing exercises anytime, anywhere.

👨‍🦳 Mr. A.E.

I have a problem with my body being too stiff.

After trying Takako's class once, I felt I could continue with her class. Not only does it improve my body's flexibility, but it also helps me to balance my mind through breathing techniques. It's also a place of healing for me.

 

👩 Ms. M

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