What is Pilates?

Contents:

This core-focused training method promotes improved flexibility, strength, and posture.

Core Strengthening:

Pilates focuses on strengthening the core muscles, and also works the abdominal, back and pelvic muscles in a balanced way to improve stability and balance.

Increased flexibility:

Pilates uses breathing techniques and slow, flowing movements, which have the effect of loosening muscles. Increasing flexibility makes the body's movements smoother.

Posture improvement:

Pilates focuses on maintaining proper posture, and by adjusting spinal alignment and muscle balance, it is effective in improving posture and preventing slouching.

Low load:

Mat Pilates is a low-impact exercise that is effective and gentle on the joints, reducing the risk of injury and pain.